Archive for 'Healthy Eating Habits'
How do you like Them Apples?!?
When apples are in season, there are a wide range of varieties to choose from. Red Delicious, Gala, and Fuji are crisp and juicy all by themselves. For baking, a nice balance of sweet and tart flavors can be made by combining Rome Beauties with Granny Smiths. For use in soups and sauces, the softer [...]
Posted: October 29th, 2012 under Education & Information, Healthy Eating Habits.
Tags: Healthy eating tips, whole foods
Comments: none
Ever Ate An Heirloom?
The popularity of gowing heirloom varieties in home gardens has spread across North America and Europe over the last decade. Another heirloom vegetable is Rapini. Known as brocoli rabe, it is widely popular in Italian cuisine. Rapini has a pleasing bitter flavor often lacking in our American diet.
Posted: August 8th, 2012 under Healthy Eating Habits.
Tags: benefits of ethnic cuisine, healthy eating, Italian recipes, med diet
Comments: none
Rice Noodle Salad
Rice Noodles are great because you just soak them in warm water while you assemble the rest of the ingredients you will be using. Some of the most interesting dishes come from rummaging around in the fridge and letting what you find spark an idea. I call this ” Somethin’ Outta Nothin’ “… Using little [...]
Posted: July 26th, 2012 under Healthy Eating Habits.
Tags: easy, healthy salad, rice noodle recipe
Comments: none
Greenhouse Quinoa
Recently, I have begun to use the tender greens I have been harvesting in a new way. I like my greens lightly cooked. Stirring them into a hot pot of freshly cooked grains does the job quite well. In this case, I cooked a pot of Quinoa flavored with curry powder and some shredded zucchini. As to pot came off the stove, I stirred in a variety of chopped greens. My recent harvest included arugala, mustard spinach, and rapini. All of these have a bright, peppery flavor that compliments the quinoa beautifully.
To finish the dish, I sprinkled on garam masala, a spice blend, and a bit of flax oil. A topping of fresh cilantro and diced radish, also grown in the greenhouse, added an extra kick of greens and some crunch.
Posted: July 17th, 2012 under Healthy Eating Habits.
Comments: none
Roasted Chili Paste heats up Valentine’s Day
The final selection surprised even me. Of all things, humble cauliflower rose to the occasion.
The main Thai ingredient in this dish is roasted chili paste. It is spicy of course, and also has a deep and complex flavor. Cauliflower, with its mild flavor is a perfect compliment. In this case, opposites definitely attract!
Posted: February 1st, 2012 under Healthy Eating Habits, recipes.
Tags: easy, Thai Recipes
Comments: none
Strained Yogurt – a healthy alternative
The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…
Posted: December 22nd, 2011 under Healthy Eating Habits, recipes.
Tags: benefits of ethnic cuisine, Healthy eating tips, med diet
Comments: 2
Delicious Light Chicken Picatta
Every once in a while it rises to the occasion when a light, easy preparation is called for. Here, finished with a splash of white wine and a sprinkle of capers, chicken takes a starring role on the plate.
The name Picatta means sharp. Fresh lemon juice is responsible for the name in this case. The finished dish is bright, lively, and delicious
Posted: December 14th, 2011 under Healthy Eating Habits, recipes.
Tags: Chicken Breast Recipe, easy, fast, healthy eating, med diet, whole foods
Comments: 2
Pineapple Fried Rice – Thai comfort food
The carbs of the rice and sweetness of the pineapple worked magic on our frame of mind.
Posted: December 7th, 2011 under Healthy Eating Habits, recipes.
Tags: easy, thai rice recipe
Comments: 2
Mulligatawny Soup
This delicious Indian soup is easy to make. It provides a great refresher at any time of day. Enjoy this recipe from the Moosewood Collective. MULLIGATAWNY SOUP 1 1/2 Cups Chopped Onions 1 Medium Red or Green Bell Pepper,seeded and chopped 1 Celery Stalk, Chopped 1 Firm Tomato, Chopped 2 Tbs Ghee 1 Small Chili, seeded [...]
Posted: December 1st, 2011 under Healthy Eating Habits, recipes.
Tags: coconut milk, curry powder, easy, indian recipes
Comments: 1
About the 5 flavors & their connection to feelings of hunger
when all are present in a meal,your brain gets the signal that everything is A-OK and it is satisfied.
Posted: November 17th, 2011 under Healthy Eating Habits.
Tags: benefits of ethnic cuisine, Healthy eating tips
Comments: 2


