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“Moosewood Cooks At Home”
by The Moosewood Collective - The renowned Moosewood restaurant in Ithaca, NY shares
Fast, simple recipes to prepare at home.
click here to purchase at amazon.com





“The Balanced Plate”
by Renee Loux - Includes a forward by Dean Ornish, MD. The essential elements of whole foods and good health.
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“The New Whole Foods Encyclopedia”
by Rebecca Wood - A comprehensive resource for healthy eating.
click here to purchase at amazon.com




LINKS


www.mercola.com - this site is an extensive source for articles about wide range of health issues.


www.havinghealthnow.com - Kevin Doherty explains Eastern approaches to health & wellness.


www.inspiredeating.com - Explore the body, mind, spirit connection to your own personal food choices with Lisa Turner


www.cookn-software.com - Incredible comprehensive cook’n recipe software. Print shopping lists from an extensive library of recipes.


www.myvemma.com/cheftom - Liquid vitamin supplement acclaimed by Dr. Oz. Great tasting way to prevent chronic conditions.


www.spicesherpa.com - SpiceSherpa.com is your open-access, online magazine to the authentic world of spices. Ask questions. Get answers. Explore and enjoy.

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Seasonings Made Simple – Asian Fascination

Asian Fascination

Note: this is part 2 in a 4 part series – search tag “seasonings” to see all posts.

Shrimp & veggies over buckwheat noodles in broth.

Asian Noodle Bowl ~ Shrimp & veggies over buckwheat noodles in broth.

 Give your next dish an Asian flair with some of the extras listed below or go all out for an authentic tasting, fascinating looking meal by using these basics to inspire your favorites.

Color, texture, and a balance of flavors are what charaterize Asian cuisine and make it so fascinating to prepare and so incredible to sit down to enjoy.

 The guide is organized into categories:

Oils: describes typical cooking medium best suited for flavor & typical cooking temperatures.

Sour: this important flavor (often missing in American cuisine) helps stimulate digestion & provide balance to a meal so your body gets the signal that it has been nourished. Add the sour component towards the end of cooking or just before serving to keep it bright & fresh.

Savory: Also known as spicy, boosts metabolisim and keeps things lively!

Herbs & Spices: These are the basics for each cuisine listed. Experiment with them. Generally spices are best added early in cooking & herbs toward the middle to keep their delicate flavor.

Extras: Who doesn’t love extras? Toss these goodies in to add sparkle!

Dairy: Used in moderation, dairy provides richness to your meals.

Nuts: Like extras, nuts add sparkle. They also boost the nutritional value of vegetable dishes by adding a source of protien.

Vegetables: These are classics found in listed cuisines. They will round out a meal and provide important vitamins, minerals, and fiber.

Grains: While rice is universal, quinoa (a high protein grain that is a staple of south american cultures) and buckwheat offer a great change of pace and will make your meal really stand out!

Here are specifics—

OILS:           Peanut/Vegetable Oil          Sesame Oil

 SOUR:          Rice Vinegar          White Wine

 SAUCES:          Oyster Sauce          Soy Sauce        Hosin Sauce

 SAVORY:          Ginger                  Garlic           Crushed Red Pepper   

 HERBS & SPICES:          Cilantro          Allspice      Five Spice Powder                  Dry Mustard

EXTRAS:          Water Chestnuts          Bamboo Shoots          Black Mushrooms          Shitake Mushrooms

NUTS:          Cashews          Peanuts          Sesame Seeds

VEGETABLES:          Celery   Snow peas   Carrot   Red bell Pepper   Broccoli   Bok Choy

                    Green Onion Bean Sprouts   Watercress   Aduki Beans

GRAINS:          Jasmine Rice   Buckwheat  Noodles     Egg Noodles

 

SOME EXAMPLES:

Chicken with vegetables~Season a chicken breast with White Wine, Ginger, and 5 Spice Powder. Grill or pan fry in small amount of Sesame Oil. Thinly Slice Bok Choy (or Napa Cabbage), Celery and shred some Carrot on a box grater and stir fry them all together with Some Garlic and Crushed Red Pepper.

Slice chicken breast into strips and serve over vegetables. Top with crushed Peanuts and minced Green Onion.

Asian Noodle Bowl (pictured above) ~Heat a small amount of Peanut Oil in a medium suacepan and sautee some minced fresh Ginger, Crushed Red Pepper, & chopped Onion, and diced Red Bell Pepper until soft. Add a cup of Chicken broth per serving and some water chestnuts. Cover and bring to a simmer, then add some sliced Shitake Mushrooms or SnowPeas. When ready to serve, add peeled shrimp and cook for just 2-3 minutes.

Place some cooked Buchwheat noodles (known as Soba) and fresh chopped Watercress in individual bowls and pour shrimp, vegetables and broth on top. Season with Rice Vinegar if desired and sprinkle with Seasame Seeds and a drizzle of dark Sesame Oil.

Beef with Broccoli ~ Cook thinly sliced Beef in small amount of oil with minced Fresh Garlic in a large skillet or Wok. Remove from pan and wipe any fat from pan with a paper towel. Add oil to the pan with some Crushed Red Pepper and stir fry steamed Broccoli until tender. Return Beef to the pan, reduce heat and season with Oyster Sauce and Soy Sauce to taste. Top with Sesame Seeds.

Wok on!

 

Comments

Pingback from Food: Noodling with the Mobile Chef « Summit County Citizens Voice
Time October 28, 2011 at 12:11 am

[...] typical noodle bowl includes red bell peppers, carrots, celery, or snow peas. For extra crunch I might add water [...]

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