Tag: benefits of ethnic cuisine
Ever Ate An Heirloom?
The popularity of gowing heirloom varieties in home gardens has spread across North America and Europe over the last decade. Another heirloom vegetable is Rapini. Known as brocoli rabe, it is widely popular in Italian cuisine. Rapini has a pleasing bitter flavor often lacking in our American diet.
Posted: August 8th, 2012 under Healthy Eating Habits.
Tags: benefits of ethnic cuisine, healthy eating, Italian recipes, med diet
Comments: none
Strained Yogurt – a healthy alternative
The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…
Posted: December 22nd, 2011 under Healthy Eating Habits, recipes.
Tags: benefits of ethnic cuisine, Healthy eating tips, med diet
Comments: 2
About the 5 flavors & their connection to feelings of hunger
when all are present in a meal,your brain gets the signal that everything is A-OK and it is satisfied.
Posted: November 17th, 2011 under Healthy Eating Habits.
Tags: benefits of ethnic cuisine, Healthy eating tips
Comments: 2
5 Healthiest Eating Habits on the planet
The Secrets of Why French Women Don’t Get Fat, by Michel Montignac, and ongoing nutrition studies of the so-called Mediterranean diet and Asian foods continue attract attention. Below is the take away
Posted: November 20th, 2009 under Healthy Eating Habits.
Tags: benefits of ethnic cuisine, Healthy eating tips, med diet, whole foods
Comments: 1