Tag: benefits of ethnic cuisine
The popularity of gowing heirloom varieties in home gardens has spread across North America and Europe over the last decade. Another heirloom vegetable is Rapini. Known as brocoli rabe, it is widely popular in Italian cuisine. Rapini has a pleasing bitter flavor often lacking in our American diet.
The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…
when all are present in a meal,your brain gets the signal that everything is A-OK and it is satisfied.
The Secrets of Why French Women Don’t Get Fat, by Michel Montignac, and ongoing nutrition studies of the so-called Mediterranean diet and Asian foods continue attract attention. Below is the take away