Guest Post by Marcela De Viv When it comes to good health, the most talked about and readily identifiable categories are nutrition and exercise. “Eat right and stay active” is always the mantra, even from the First Lady herself. Methods, instructions and training for nutrition and exercise-related topics are practically everywhere, and for good reason. There’s [...]
Not only does it make a great change of pace for breakfast, it also makes a great base for salads such as Quinoa & Black Bean. Stir it into soups to give them extra texture and nutrition.