Resources


“Moosewood Cooks At Home”
by The Moosewood Collective - The renowned Moosewood restaurant in Ithaca, NY shares
Fast, simple recipes to prepare at home.
click here to purchase at amazon.com





“The Balanced Plate”
by Renee Loux - Includes a forward by Dean Ornish, MD. The essential elements of whole foods and good health.
click here to purchase at amazon.com





“The New Whole Foods Encyclopedia”
by Rebecca Wood - A comprehensive resource for healthy eating.
click here to purchase at amazon.com




LINKS


www.mercola.com - this site is an extensive source for articles about wide range of health issues.


www.havinghealthnow.com - Kevin Doherty explains Eastern approaches to health & wellness.


www.inspiredeating.com - Explore the body, mind, spirit connection to your own personal food choices with Lisa Turner


www.cookn-software.com - Incredible comprehensive cook’n recipe software. Print shopping lists from an extensive library of recipes.


www.myvemma.com/cheftom - Liquid vitamin supplement acclaimed by Dr. Oz. Great tasting way to prevent chronic conditions.


www.spicesherpa.com - SpiceSherpa.com is your open-access, online magazine to the authentic world of spices. Ask questions. Get answers. Explore and enjoy.

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Tag: med diet

Ever Ate An Heirloom?

The popularity of gowing heirloom varieties in home gardens has spread across North America and Europe over the last decade. Another heirloom vegetable is Rapini. Known as brocoli rabe, it is widely popular in Italian cuisine. Rapini has a pleasing bitter flavor often lacking in our American diet.

Strained Yogurt – a healthy alternative

The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…

Delicious Light Chicken Picatta

Every once in a while it rises to the occasion when a light, easy preparation is called for. Here, finished with a splash of white wine and a sprinkle of capers, chicken takes a starring role on the plate.

The name Picatta means sharp. Fresh lemon juice is responsible for the name in this case. The finished dish is bright, lively, and delicious

Poached Fish with Tomato & Cumin

Poaching fish is a foolproof method to make sure it comes out moist. In this dish fresh tomato is grated to form a poaching liquid. Celery and onion give the sauce body and texture.

Stuffed Chicken Breast with Spinach and Feta

Stuffed chicken breasts are common in country style cooking. They are easy to assemble, in spite of their sophisticated appearance… You can assemble these ahead of time if you’re having friends over. They also travel well if you are going to a potluck. The beautiful presentation guarantees you will be the hero either way.

Italian Inspiration – Seasonings Made Simple

So cut up some fresh Vegetables & cook them in an Oil with a Savory element. Season them with Herbs & Spices along with some Nuts or Extras. Serve beside a lean protien such as fish or chicken or over a pile of Grains and presto, Healthy Meals Made Easily!

5 Healthiest Eating Habits on the planet

The Secrets of Why French Women Don’t Get Fat, by Michel Montignac, and ongoing nutrition studies of the so-called Mediterranean diet and Asian foods continue attract attention. Below is the take away