Resources
 

Here are some choices I have found to be particularly helpful and of high quality. 

Books: 

 
“Moosewood Cooks At Home” 
by The Moosewood Collective - The renowned Moosewood restaurant in Ithaca, NY shares
Fast, simple recipes to prepare at home.

click here to purchase at amazon.com
 
“The Balanced Plate” 
by Renee Loux - Includes a forward by Dean Ornish, MD. The essential elements of whole foods and good health.

click here to purchase at amazon.com
 
“The New Whole Foods Encyclopedia” 
 by Rebecca Wood - A comprehensive resource for healthy eating.

click here to purchase at amazon.com
 
Links: 

www.mercola.com - this site is an extensive source for articles about wide range of health issues.

www.havinghealthnow.com - Kevin Doherty explains Eastern approaches to health & wellness.

www.inspiredeating.com - Explore the body, mind, spirit connection to your own personal food choices with Lisa Turner 

 

www.cookn-software.com - Incredible comprehensive cook’n recipe software. Print shopping lists from an extensive library of recipes.

www.myvemma.com/cheftom - Liquid vitamin supplement acclaimed by Dr. Oz. Great tasting way to prevent chronic conditions.